Dexa/Ologies with Alie Ward

Published Dec 31, 2024

Eudemonology (HAPPINESS) Encore with Laurie Santos

Yale cognitive scientist Laurie Santos delves into the science of happiness, unraveling the empirical strategies and mindset shifts vital for enhancing well-being, while highlighting the pivotal role of social connections and gratitude across different life stages.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of meditation?
  Asked by 262 people
- How can I practice positive thinking?
  Asked by 190 people
- How can I achieve happiness according to Laurie Santos?
  Asked by 159 people
- How to be happy
  Asked by 83 people
- What are the benefits of practicing gratitude?
  Asked by 62 people
- What is the gut microbiota good for?
  Asked by 61 people
- What steps can one take to feel more alive?
  Asked by 59 people
- How should we view suffering, and how do we recognize the difference between the positive and negative aspects of it in our lives, as discussed in the podcast episode with Dr. Martha Beck?
  Asked by 53 people
- How can I cultivate more positive thoughts?
  Asked by 51 people
- What are some ways to start thinking positively?
  Asked by 49 people
- How can we achieve long-term happiness?
  Asked by 49 people
- How to be happier
  Asked by 48 people
- What is happiness?
  Asked by 44 people
- Can simple behaviors such as smartphone use put you in a big dopamine deficit over time according to episode #183: The Power of Fun with Catherine Price and the clip The Device Addiction Dilemma?
  Asked by 36 people
- What contributes to happiness in parenthood?
  Asked by 34 people

Episode Highlights

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