Mindfulness in Education
Engaging in mindfulness practices for as little as eight weeks can lead to a significant reduction in perceived stress and even a shrinkage of the amygdala, according to recent studies. However, responses to these practices vary widely among individuals, emphasizing that the best form of practice is the one that resonates personally. Regularity in practice is crucial for reaping the benefits of mindfulness.In this clip
From this podcast
On Being with Krista Tippett
[Unedited] Richard Davidson with Krista Tippett
Related Questions
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?
If a person had a traumatic experience with a spider, and every time they see the spider or get activated by a trigger, they use breathwork to calm their body immediately after being triggered, would that work like retelling a narrative to extinguish the fear? Did I miss something?
Are some mindfulness practices better than others?