Teen Brain Development
The onset of puberty is happening earlier than ever, creating a significant gap in brain regulatory development. This presents both a crisis and an opportunity to introduce age-appropriate mental exercises, such as video games designed to foster kindness and empathy. Research shows that even brief practices can lead to meaningful changes in behavior and brain function, emphasizing the importance of ongoing practice for lasting benefits.In this clip
From this podcast
On Being with Krista Tippett
[Unedited] Richard Davidson with Krista Tippett
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