Coping Strategies
Christine emphasizes the power of curiosity and compassion in managing stress. Naming emotions and using breath techniques, like a long exhale, can help regulate the nervous system and promote calmness.In this clip
From this podcast
On Being with Krista Tippett
Christine Runyan — On Healing Our Distressed Nervous Systems
Related Questions
Would practicing breath, metacognition, reappraisal, savoring, connectedness, and curiosity be an optimal protocol that interrupts stress-driven reactivity and self-criticism, shifting the nervous system into curiosity and self-compassion? In doing so, does it create the biological and psychological conditions necessary for fostering self-agency and lasting behavior change?
What is the neurological mechanism that calms one down when breathing with long exhales, as discussed in the episode How to Optimize Your Brain-Body Function & Health | Huberman Lab Podcast #30 and the clip Breath Control Techniques?