Embracing Gratitude
Christine and Krista delve into the power of pausing to align with values and the practice of savoring gratitude in daily life. They explore how inclining the mind towards the wonderment of the present moment can lead to a deeper sense of fulfillment and connection.In this clip
From this podcast
On Being with Krista Tippett
Christine Runyan — On Healing Our Distressed Nervous Systems
Related Questions
Would practicing breath, metacognition, reappraisal, savoring, connectedness, and curiosity be an optimal protocol that interrupts stress-driven reactivity and self-criticism, shifting the nervous system into curiosity and self-compassion? In doing so, does it create the biological and psychological conditions necessary for fostering self-agency and lasting behavior change?
How can we enjoy life's experiences as discussed in the episode How Your Brain Predicts Your Reality & How To Be Calm and Why Should Be and the clip The Art of Savoring?
How does practicing mindfulness help stay in the moment in the episode 192: Rick Hanson | The Science of Hardwiring Happiness and Resilience and the clip Embracing Life's Goodness?