Nurturing the Nervous System
Christine and Krista discuss how scents, body posture, and self-affection can influence our nervous system, promoting feelings of safety and calmness. By engaging our senses and body intentionally, we can create a space of comfort and emotional well-being, even through simple practices like placing our feet flat on the ground or making physical contact with ourselves.In this clip
From this podcast
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Christine Runyan — On Healing Our Distressed Nervous Systems
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