Mindfulness in Education
Engaging in mindfulness practices can lead to significant reductions in perceived stress and even structural changes in the brain, such as a shrinkage of the amygdala. Notably, curricula like "Learn to Breathe" have shown positive outcomes in older children. However, individual responses to mindfulness vary, emphasizing the importance of finding a personal practice that resonates. Regularity in practice is essential for reaping the benefits of mindfulness.In this clip
From this podcast
On Being with Krista Tippett
[Unedited] Richard Davidson with Krista Tippett
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