Dexa/Krista Tippett

Embracing Silence

Matthew shares how yoga helped him confront the silence within, bridging the gap caused by trauma. Through yoga, he challenges the notion of separation and explores the shared human experience of individuality.

In this clip
From this podcast
On Being with Krista Tippett
Matthew Sanford – The Body's Grace
Related Questions
- Does the process of erasing trauma through meditation, as you described, align with what Andrew Huberman discussed about erasing fear and trauma in the episode Something Scary Happened The Other Day and I Wanted To Talk To You About It | Mel Robbins Podcast and the clip Integrating Traumatic Experiences? Can you explain the similarities and why meditation seems to work, even though people aren't actually retelling the narrative of the trauma over and over? It seems more like they are observing it and trying to keep their bodies calm to avoid engaging with it physiologically.