Healing Through Yoga
Matthew shares how his mind-body relationship continues to heal through yoga, leading to a deeper sense of presence and connection. Yoga has helped him move beyond physical limitations, allowing him to engage more fully with the world around him.In this clip
From this podcast
On Being with Krista Tippett
Matthew Sanford – The Body's Grace
Related Questions
How do you shift from thinking with your head to connecting with your body in the episode Move the Body, Heal the Mind and the clip Healing Through Movement?
How do you shift from thinking with your head to connecting with your body in the episode The #1 Thing To Do To Heal Yourself and the clip Mindfulness in Motion?
How do you shift from thinking with your head to connecting with your body in the episode The #1 Thing To Do To Heal Yourself and the clip Mindfulness in Motion?