Give and Take Meditation
Robert Thurman discusses the give and take meditation, a visualization practice that helps individuals shift their perspective and cultivate empathy. By exhaling positive energy and sending light to others, this meditation fosters a sense of abundance and connection to the infinite energy that underlies the universe.In this clip
From this podcast
On Being with Krista Tippett
[Unedited] Sharon Salzberg and Robert Thurman with Krista Tippett
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