Healing and Noticing
Let the bracing begin and start healing by feeling at home in our bodies. This chapter explores exercises like touch and humming that can affect our well-being. It also delves into the importance of putting ourselves in situations with people of color to notice our reactions and build a more inclusive culture.In this clip
From this podcast
On Being with Krista Tippett
Resmaa Menakem — ‘Notice the Rage; Notice the Silence’
Related Questions
What is that trauma healing exercise?
Does it mean that I was able to diminish the physiological response to my childhood trauma in episode #105: Coming Home to Your Body with Tami Amanda and the clip Embracing Discomfort, even though I didn't use the repetitive retelling of the narrative, but instead used breathwork to calm my body when triggered?