Settling in Our Bodies
Resmaa Menakem guides listeners through a simple practice to settle in their bodies and become more aware of their surroundings. He explains how this practice can help release trauma and create space for new experiences.In this clip
From this podcast
On Being with Krista Tippett
Resmaa Menakem — ‘Notice the Rage; Notice the Silence’
Related Questions
If a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?
For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through some trigger and immediately use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear?