Dexa/Krista Tippett

Strategies for Calming

Dr. Christine Runyan shares strategies for calming the nervous system, including the power of naming emotions and leveraging the thinking brain. She also discusses the benefits of a long exhale and the use of scents.

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From this podcast
On Being with Krista Tippett
[Unedited] Christine Runyan with Krista Tippett
Related Questions
- What is the neurological mechanism that calms one down when breathing with long exhales, as discussed in the Huberman Lab Podcast episode "How to Breathe Correctly for Optimal Health, Mood, Learning & Performance" and the clip "Breathing Techniques"?