Mindfulness vs. Mindlessness
Most people navigate life in a state of mindlessness, often unaware of their lack of presence. Mindfulness, defined as actively noticing new things, can lead to significant improvements in well-being. Engaging with the present moment not only enhances sensitivity to context but also brings a sense of vitality and aliveness. The conversation explores the differences between mindfulness practices and emphasizes the importance of being aware in the here and now.In this clip
From this podcast
On Being with Krista Tippett
Ellen Langer — Science of Mindlessness and Mindfulness
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