Rethinking Stress
Stress often stems from our assumptions about future events and the belief that they will be negative. By questioning these beliefs and recognizing that events themselves do not inherently cause stress, we can gain greater control over our reactions. Embracing the idea that situations are neither purely good nor bad allows us to simply be present, reducing unnecessary worry and enhancing our well-being.In this clip
From this podcast
On Being with Krista Tippett
Ellen Langer — Science of Mindlessness and Mindfulness
Related Questions
What is a new way of thinking about stress as discussed in the episode \[Unedited] Ellen Langer with Krista Tippett and the clip Overcoming Stress?
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What is a new way of thinking about stress as discussed in the episode LWBW DrEllenLanger Video Final and the clip Mindful Stress Management?