Finding Joy in Daily Moments

Psychologist Adam Grant discusses the importance of finding joy in the small, everyday moments of life, rather than solely focusing on major milestones. He shares insights on how to plan for a happier life and the significance of giving ourselves permission to feel joy, even in the face of adversity. Sheryl Sandberg's personal experience highlights the struggle of rediscovering joy after a tragic loss and the importance of supporting others through difficult times.