Managing Stress Wisely
Paul Zak emphasizes the importance of managing stress effectively, highlighting the benefits of appropriate stress levels. He encourages turning off negative influences and focusing on human connections, suggesting that renewal can be found in challenging times.In this clip
From this podcast
On Being with Krista Tippett
[Unedited] Paul Zak with Krista Tippett
Related Questions
Can stress be good?
Can stress be good according to the episode 374: Kelly McGonigal | The Upside of Stress and the clip Stress, Relationships from the episode Psychologist Explains The SECRET To Making STRESS YOUR FRIEND | Kelly McGonigal & Lewis Howes and the clip Mastering Stress Responses?
Is it correct that short bursts of stress in temporary stressful situations can be beneficial, while long-term, chronic stress is the bad kind of stress, as discussed in the episode How to Make Stress Your Friend, with Health Psychologist Kelly McGonigal and the clip Rethinking Stress, as well as in episode 374: Kelly McGonigal | The Upside of Stress and the clip Stress and Resilience?