Unconscious Bias Unveiled
John explains how our unconscious mind forms associations, impacting our behaviors and beliefs. By acknowledging these biases, we can work towards disrupting stereotypes and fostering change in societal perceptions.In this clip
From this podcast
On Being with Krista Tippett
john a. powell — Opening to the Question of Belonging
Related Questions
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?
For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through some trigger, and immediately after use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
I also have a question about the episode Lessons from Stoicism and The Military | Nancy Sherman | The Knowledge Project 126 and the clip Emotions and Reflection. Andrew talks about a process to erase fear and traumas, saying that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right?