Perception and Stress
Esther explains how our perception of events influences our stress response, highlighting the role of memory and brain interpretation. She emphasizes the potential for changing our perception through behavioral approaches like meditation.In this clip
From this podcast
On Being with Krista Tippett
[Unedited] Esther Sternberg With Krista Tippett (On Stress And The Balance Within)
Related Questions
How does the way we appraise stress affect our physiological and psychological responses?
What should I think when I encounter this stress response?
What's the science behind stress responses as discussed in the episode \[Unedited] Esther Sternberg with Krista Tippett and the clip The Science of Stress?