Mindfulness and Mental Hygiene
Mindfulness serves as a crucial tool for self-regulation, helping individuals manage attention and emotions effectively. The conversation highlights the urgent need for mental exercises, likening them to personal hygiene practices like brushing teeth. As puberty begins earlier in today's youth, there is a growing gap between emotional maturity and biological changes, presenting both challenges and opportunities for addressing mental health in teenagers.In this clip
From this podcast
On Being with Krista Tippett
Richard Davidson — A Neuroscientist on Love and Learning
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