Published May 5, 2022
A Lovingkindness Meditation with Sylvia Boorstein
Sylvia Boorstein guides listeners through a loving-kindness meditation, emphasizing visualization techniques and extending blessings to cultivate a positive and mindful state. Drawing on the Buddha's teachings, she demonstrates how nurturing a loving heart can enhance personal well-being and diminish negativity.
Topics covered
Episode Highlights
Related Episodes
Sylvia Boorstein – What We Nurture
Answers 383 questions[Unedited] Sylvia Boorstein with Krista Tippett
Answers 383 questions
Vivek Murthy — A Meditation for Moments of Despair, and To Feel Less Alone
Answers 383 questions
Befriend Your Body: A Compassionate Body Scan
Answers 383 questionsBefriend Your Body: A Compassionate Body Scan
Answers 383 questions
[Unedited] Thich Nhat Hanh with Krista Tippett
Answers 383 questions
[Unedited] Sharon Salzberg and Robert Thurman with Krista Tippett
Answers 383 questions
[Unedited] Sharon Salzberg with Krista Tippett (On Repossessing Virtue)
Answers 383 questions
[Unedited] Kabat-Zinn and Krista Tippett
Answers 383 questions
‘Becoming Wise’ With Tools for the Art of Living
Answers 383 questions
Poetry From the On Being Gathering — Marilyn Nelson
Answers 383 questionsSharon Salzberg and Robert Thurman — Love Your Enemies? (Really?)
Answers 383 questions
Ellen Langer — Science of Mindlessness and Mindfulness
Answers 383 questions[Unedited] Richard Davidson with Krista Tippett
Answers 383 questions
