Published Oct 12, 2017

Joan Halifax — Finding Buoyancy Amidst Despair

Zen abbot Joan Halifax delves into the dynamics of compassion, grief, and rituals, offering transformative insights on managing empathic distress, finding growth in personal loss, and the role of secular meditation in fostering resilience and clarity.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Krista Tippett

Joan Halifax — Finding Buoyancy Amidst Despair

Topics covered

Popular Clips

Compassion and Overwhelm

Compassion and Resilience

Timeless Rituals

Compassion and Neuroscience

Encountering Grief

Compassion's Edge States

Rituals of Passage

Social Justice Awakening

Embracing Grief's Wisdom

Evolution of Death

Building Compassion Capacity

Discovering Stillness

Meditation Simplified

Episode Highlights

Compassion Challenges

Grief Dynamics

Meditation Practices

Rituals and Passage

Related Episodes

[Unedited] Joan Halifax with Krista Tippett

Joan Halifax — A Midwife to the Dying

Rebecca Solnit — Falling Together

Sheryl Sandberg and Adam Grant — Resilience After Unimaginable Loss

Marilyn Nelson — Communal Pondering in a Noisy World

Joan Baez — "This Gift of a Voice"

‘Becoming Wise’ With Tools for the Art of Living

[Unedited] Marie Howe with Krista Tippett

Kate Bowler — On Being in a Body

Befriend Your Body: A Compassionate Body Scan

Mary Karr — Astonished by the Human Comedy

Glennon Doyle and Abby Wambach — ‘Courage is the presence of fear, and going anyway.’

Brené Brown — Strong Back, Soft Front, Wild Heart

Maria Popova and Natalie Batalha — Cosmic Imagining, Civic Pondering

Colette Pichon Battle — On Knowing What We're Called To

Joan Halifax — Finding Buoyancy Amidst Despair

Topics covered

Popular Clips

Episode Highlights

Compassion ChallengesZen abbot Joan Halifax discusses the pitfalls of empathic distress and how it differs from compassion fatigue. She offers insights into managing overwhelming empathy and finding resilience amidst constant exposure to suffering.

Compassion Challenges

Grief DynamicsJoan Halifax explores the transformative power of personal grief and its potential to foster growth and understanding. She shares insights on how grief can be both a burden and a gift, offering profound lessons in humanity and priorities.

Grief Dynamics

Meditation PracticesSecular meditation and its benefits are explored through the lens of modern neuroscience and ethical mindfulness practices. Roshi Joan Halifax shares insights on how these practices enhance compassion and mental clarity.

Meditation Practices

Rituals and Passage

Related Episodes