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Published Mar 10, 2022

#441: Normalizing Mental Health For Entrepreneurs With Gabby Bernstein

Discover practical mental health strategies for entrepreneurs as Gabby Bernstein delves into overcoming burnout, self-doubt, and trauma. Embrace emotional balance, personal growth, and healing with self-regulation techniques and compassion.
Episode Highlights
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Episode Highlights

  • Understanding Trauma

    emphasizes the pervasive nature of trauma, explaining that both "big T" and "small t" traumas impact our daily lives. She shares that trauma affects everything from how we work to how we love, and if left unaddressed, it keeps us in a cycle of fear and reaction 1. Gabby recounts her personal journey of overcoming addiction and workaholism, revealing how her spiritual development was intertwined with her trauma recovery 2.

    We all have trauma because trauma, the t word has been really given a lot of shame energy, and therefore, so many people go over looking or minimizing their own trauma.

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    Her book, "Happy Days," serves as a guide to finding freedom and peace by addressing these deep-seated issues.

       

    Breaking Patterns

    Recognizing and altering negative patterns is crucial for personal growth. and Gabby discuss how identifying triggers is the first step in breaking these patterns 3. Gabby highlights the importance of becoming a witness to one's own patterns, which allows for a deeper understanding and eventual transformation.

    We can recognize the pattern. Many of us are aware of the patterns, and some people are not, but we first can become the witness of the patterns.

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    This self-awareness is essential for healing and moving beyond the limitations imposed by past traumas 4.

       

    Healing Attachment

    Healing attachment wounds is a transformative process that requires compassion and self-awareness. Gabby explains how attachment styles influence our interactions and decisions, and how healing these wounds can lead to a more empowered life 5. She stresses the importance of compassion in this journey, encouraging listeners to embrace their vulnerabilities with kindness.

    In order to undo our patterns from the past, that we can be better entrepreneurs and better parents and better lovers, and just happier humans, we have to do work.

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    This mindset shift is pivotal for creating lasting change and fostering a healthier relationship with oneself and others 6.

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