Published Jul 13, 2023

Learning to Swim

Naomi Mellor embarks on a transformative journey from fearing the water to finding liberation in the adventurous sport of swimrun, revealing how embracing vulnerability and confronting fears can lead to newfound respect for nature and personal empowerment.

Episode Highlights

Topics covered

Connection with Nature
01
Learning and Growth
02
Confronting Swimming Fear
03

Episode Highlights

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Dexa/Out There

Learning to Swim

Topics covered

Popular Clips

Embrace the Outdoors

Embracing Vulnerability

Overcoming Swimming Fear

Embracing the Challenge

Embracing the Ocean

Shared Vulnerabilities

Embracing Swimrun Adventure

Out of Depth

Swimming Struggles

Breathing Through Challenges

Ocean's Dark Side

Episode Highlights

Connection with Nature

Learning and Growth

Confronting Swimming Fear

Related Episodes

Fear is the Thing with Fins

Different Shades of Fear

Ice Swimming

Blue Dive

Beginners

Acceptance

Riding Past Fear

Out of the Shadows

Failure in Success

The Art of Loving Yourself

Building Self-Confidence

Pedaling and Paddling

Running As Medicine

The Stories We Carry

Alex Honnold's Mother

Learning to Swim

Topics covered

Popular Clips

Episode Highlights

Connection with NatureNaomi Mellor's swimrun adventures highlight her journey from fear to freedom, as she learns to embrace the ocean's power and beauty. Her experiences reveal a newfound respect for nature and a sense of belonging in the wild.

Connection with Nature

Learning and GrowthNaomi Mellor shares her transformative journey from overcoming fears in swimming to embracing the adventurous sport of swimrun. Her story highlights the power of shared vulnerabilities and the thrill of conquering open water challenges.

Learning and Growth

Confronting Swimming FearNaomi Mellor shares her transformative journey from swimming anxiety to empowerment. Her story highlights the power of facing fears and embracing vulnerability to overcome personal challenges.

Confronting Swimming Fear

Related Episodes