Published Jun 15, 2023
Ice Swimming
Explore the therapeutic world of ice swimming in Finland as Willow Belden delves into its mental health benefits, featuring Elizabeth Whitney's poignant journey through grief and healing after her brother's death.

Topics covered
Popular Clips
Episode Highlights
Related Episodes
Learning to Swim
Answers 383 questionsBlue Dive
Answers 383 questionsFear is the Thing with Fins
Answers 383 questionsThe Sweetness of Suffering
Answers 383 questionsRunning As Medicine
Answers 383 questionsHigh on Failure
Answers 383 questionsLiving Without Hope
Answers 383 questionsPedaling and Paddling
Answers 383 questionsFailure in Success
Answers 383 questionsAfter Getting Sober
Answers 383 questionsThe Gift of Silence
Answers 383 questionsMoonlight
Answers 383 questionsTrial by Fire
Answers 383 questionsRekindling Hope
Answers 383 questionsBeginners
Answers 383 questions