Empowering Your Story
Your story holds immense power, influencing your thoughts and actions on a cellular level. By recognizing and replacing disempowering narratives with uplifting ones, you can transform your life’s trajectory. Embrace your unique abilities and passions, whether it's negotiation or sharing joy through laughter, to unlock your potential and create a fulfilling future.In this clip
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Related Questions
I have a question about the episode 424 | The Power of FI | Deanna and the clip Living in the Present. I also have a question about the episode "5 Key Steps To Building A NON-ANXIOUS Life With Dr. John Delony | Mind Pump 2177" and the clip "Anxiety and Storytelling." Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through some trigger, and immediately after use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
In the episode The Mental Game, Part 2 | Dr. Michael Gervais | EntreLeadership and the clip Mastering Emotional Instability, Andrew talks about a process to erase fear and traumas, stating that first, you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, and every time they see the spider or get activated through some trigger, they immediately use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
I have a question about this episode The Mental Game, Part 2 | Dr. Michael Gervais | EntreLeadership and this Mastering Emotional Instability. Andrew talks about a process to erase fear and traumas, stating that first, you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if the person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, and every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?