Start Small Today
Emphasizing the importance of taking small steps, Pooja encourages listeners to initiate change in their lives, no matter how minor it may seem. Whether it’s a simple conversation with a partner or a small request at work, these actions can lead to significant improvements in self-care and overall well-being. The message is clear: you can start wherever you are, and every little effort counts.In this clip
From this podcast

ParentData with Emily Oster
Self-Care without Candles: Redefining wellness for parents
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