Managing Burnout
Emily shares her personal experience with burnout and emphasizes the importance of having multiple outlets for stress relief, rather than relying solely on running. She reflects on her journey of learning to say no to commitments and the privilege she feels in her career. The conversation hints at upcoming discussions on parenting, promising more insights to come.In this clip
From this podcast
ParentData with Emily Oster
Ask Emily: Your Personal Questions on Career
Related Questions
What are some ways to manage stress and burnout as discussed in the episode 4 Types of Stress: How to Manage Each One | Mo Gawdat & Alice Law and the clip Stress and Burnout?
How can I achieve a better work-life balance if I'm feeling burnt out at work, despite being a high performer and doing so much for the team? I want to focus on things outside of work, like my family and exercise. This question relates to the episode 278: My Mother Lied About Our Father's Death | Feedback Friday and the clip Toxic Work Environments.
How can I manage my tendency to focus too much on work and feel like I haven't finished everything, making it difficult for me to relax or take a rest on my days off, as discussed in the episode Managing Your Time and Energy with Carey Nieuwhof and the clip Breaking the Stress Spiral?