Pelvic Health Awareness
Sara discusses the physical and hormonal changes that occur during perimenopause, emphasizing the importance of addressing pelvic floor health early on. With decreasing estrogen and testosterone levels, women may experience issues like vaginal dryness and pelvic floor weakness, leading to complications such as prolapse. She advocates for proactive measures, including exercise and a dedicated vulva care routine, to maintain pelvic health during this transitional phase.In this clip
From this podcast
ParentData with Emily Oster
It’s Never Too Late for Pelvic Floor Therapy: Why it’s about more than Kegels
Related Questions
Why does the pelvic floor become weak postpartum?
What are the benefits of a woman doing strength training during the perimenopause or menopause life stage?
Why does the pelvic floor become weak postpartum as discussed in the episode: episode\[s1/e10 "Ready to Run Postpartum" with Julie Leonard, MS & Sarah Highland, MS, OTR/L]{sid=doc\_19514} and the clip Postpartum Knowledge Gap?