Bladder Communication Issues
Many experience frequent urges to urinate, especially before bed, often due to miscommunication between the bladder and pelvic floor. Strategies like front-loading fluids earlier in the day and practicing Kegel exercises can help manage these false urges. Pelvic floor therapy involves internal assessments and various techniques, including biofeedback, to address both tension and weakness in the pelvic muscles.In this clip
From this podcast
ParentData with Emily Oster
It’s Never Too Late for Pelvic Floor Therapy: Why it’s about more than Kegels
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