Published Aug 9, 2024

220. The psychology of nostalgia and getting stuck in the past

Jemma Sbeg delves into the psychology of nostalgia, exploring its dual nature as both enriching and trapping, its amplification by societal trends, and its comforting yet potentially depressive impact, while offering practical tips for balancing nostalgia with the present.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Psychology of your 20s

220. The psychology of nostalgia and getting stuck in the past

Topics covered

Popular Clips

Happiness and Gut Health

Oral Health & Happiness

Nostalgia and Happiness

The Power of Nostalgia

Nostalgia and Reality

Nostalgia's Protective Power

Rosy Retrospection

Embracing Nostalgia

Nostalgia and Reality

The Power of Nostalgia

Embracing the Present

Breaking Nostalgia's Hold

Nostalgia and Growth

The Complexity of Nostalgia

Episode Highlights

Understanding Nostalgia

Nostalgia in Society

Nostalgia's Impact

Managing Nostalgia

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191. My favourite psychology studies of ALL TIME

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220. The psychology of nostalgia and getting stuck in the past

Topics covered

Popular Clips

Episode Highlights

Understanding NostalgiaJemma Sbeg explores the intricate nature of nostalgia, its types, and its psychological impact. She delves into how nostalgia can both enrich and trap us, especially during our twenties.

Understanding Nostalgia

Nostalgia in SocietyJemma Sbeg explores how cultural trends and the pandemic have amplified our collective sense of nostalgia. She delves into why this generation is more nostalgic than ever and offers practical tips for managing these feelings.

Nostalgia in Society

Nostalgia's ImpactJemma Sbeg explores how nostalgia can serve as an emotional shield, providing comfort during challenging times. She also discusses the concept of 'nostalgic depression,' where excessive longing for the past can lead to dissatisfaction with the present.

Nostalgia's Impact

Managing NostalgiaJemma Sbeg explores the concept of embracing nostalgia and how it can be beneficial when managed correctly. She provides practical tips for balancing nostalgia with present experiences and creating new memories.

Managing Nostalgia

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