Dexa/The Psychology of your 20s

Published Jan 7, 2025

264. How to set goals you'll actually achieve

Jemma Sbeg delves into transformative goal-setting strategies, shifting from 'I want' to 'I am' declarations, while tackling psychological barriers like fear and procrastination. With actionable tips on visualization and habit stacking, she equips listeners with tools to maintain motivation and achieve lasting success.

Episode Highlights

Topics covered

Questions from this episode

- How to build habits
  Asked by 139 people
- Tell me more about the concept discussed in the Jordan Harbinger episode 952 with Adam Grant, where he talks about being afraid to take risks and grow because of perfectionism. How does this mindset stunt personal growth, and what are the consequences of only sticking to what has worked in the past?
  Asked by 129 people
- How can I apply task-bracketing to habit formation?
  Asked by 98 people
- Can self-doubt be overcome as discussed in the episode "I DID THIS To Build A BILLION DOLLAR Business!" | Jamie Kern Lima & Lewis Howes, the clip Embracing Imperfection, the episode "PSYCHOLOGIST REVEALS The #1 Thing HOLDING YOU BACK In Life!" | Scott Barry Kaufman & Lewis Howes, and the clip Self-Belief and Greatness?
  Asked by 71 people
- How to achieve goals
  Asked by 67 people
- How to achieve your goals
  Asked by 64 people
- How to improve focus
  Asked by 59 people
- Can you provide examples of small steps to achieve personal goals?
  Asked by 54 people
- What do experts say about goal-setting?
  Asked by 51 people
- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care in the episode #051: Ending Family Enmeshment with The Holistic Psychologist and the clip Productivity and Presence? Is it true that it's never the right time to improve your habits, and you just have to do it?
  Asked by 46 people
- How to achieve a goal
  Asked by 45 people
- How can I set better goals?
  Asked by 41 people
- Why does motivation seem to be lacking in some people, and how can we bolster it as discussed in episode #400: How to Leverage Your Mind: A Podcast Masterclass with Jim Kwik and the clip Purpose-Driven Change?
  Asked by 40 people
- What other tips do you have for focused work?
  Asked by 34 people
- How to set and achieve goals
  Asked by 31 people

Episode Highlights

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