Published Sep 4, 2023

Paige Lindgren on Thyroid Health, Cycle Syncing, Menstrual Phases, Protein at Breakfast, Fight or Flight, Blue Light & Cortisol, BPA’s and Microplastics, Healthy Sleep Habits, and more.

Mari Llewellyn hosts Certified Hormone Specialist Paige Lindgren, who delves into hormone health challenges like thyroid issues and cycle syncing, revealing how diet, stress, and environmental factors affect hormonal balance, and offering insights on protein intake, cortisol management, and reducing chemical exposure for optimal health.

Episode Highlights

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Episode Highlights

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Dexa/Pursuit of Wellness

Paige Lindgren on Thyroid Health, Cycle Syncing, Menstrual Phases, Protein at Breakfast, Fight or Flight, Blue Light & Cortisol, BPA’s and Microplastics, Healthy Sleep Habits, and more.

Topics covered

Popular Clips

Hormone Balance Tips

Thyroid Dysfunction Symptoms

Hormonal Health Insights

Hormone Imbalances Revealed

Wellness on the Go

Hormone Health Insights

Better-for-You Cocktails

Protein-Packed Breakfast

Hormones and Hashimoto's

Wellness Basics Revisited

Wellness Phases

Hormone Health Insights

Candle Sensitivity

Birth Control Realities

Hormone Healing Tips

Episode Highlights

Hormone Health Challenges

Lifestyle and Hormones

Cycle Syncing Benefits

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Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing.

The Truth About Birth Control, Cortisol, Hormones, Fasting & Cycle Syncing

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Hormone & Fertility Tips (+ PCOS & Birth Control From Experts)

Ben Greenfield On Sleep Health, Cortisol, Walking Pace, Red Light, Carbs, Grounding, Hot/Cold Therapy, Meditation, Parenting and The Power Of Spirituality

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Appointment with a Naturopath: Detoxing Mold & Parasites, Leaky Gut, Chinese Medicine, Hormone Health, Food Sensitivities, Stool Tests & Cortisol with Dr. Saman Faramarzi

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Paige Lindgren on Thyroid Health, Cycle Syncing, Menstrual Phases, Protein at Breakfast, Fight or Flight, Blue Light & Cortisol, BPA’s and Microplastics, Healthy Sleep Habits, and more.

Topics covered

Popular Clips

Episode Highlights

Hormone Health Challenges

Lifestyle and HormonesPaige Lindgren explores the intricate relationship between diet, stress, and environmental factors on hormonal health. She offers practical advice on optimizing protein intake, managing cortisol levels, and reducing exposure to harmful chemicals.

Lifestyle and Hormones

Cycle Syncing BenefitsPaige Lindgren introduces the concept of cycle syncing, a method to harmonize lifestyle with the menstrual cycle's phases. She shares insights on managing hormonal fluctuations and optimizing health through tailored nutrition and activities.

Cycle Syncing Benefits

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