Embracing Inner Darkness
Denise emphasizes the importance of going on a "mind diet" to combat anxiety, encouraging mindfulness to interrupt negative thought patterns. By evaluating situations rather than reacting impulsively, we can manage our energy effectively. Chase shares a playful approach to dealing with darkness, suggesting we name and laugh at our negative thoughts, transforming them from burdens into lighthearted observations.In this clip
From this podcast
Relationship Advice
455: How To Deal With Anxiety And Overthinking
Related Questions