Embracing Discomfort
Tracy shares her journey of navigating discomfort in relationships, likening it to the practice of yoga. She emphasizes that while external commitments like marriage didn't resolve her internal struggles, personal growth and self-integration are key to overcoming issues. Discomfort, she argues, is a natural part of the process, and through consistent practice, one can learn to be less uncomfortable over time.In this clip
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Relationship Advice
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