Advice vs. Empathy
Providing unsolicited advice can backfire, especially when your partner is venting. Instead of jumping in with solutions, focus on offering empathy and understanding. It's crucial to ask if your partner seeks support or advice, ensuring that your responses align with their needs. Remember, advice should be reserved for high-stakes situations where your partner may be unaware of a significant blind spot.In this clip
From this podcast

Relationship Advice
389: Giving And Receiving Constructive Feedback
Related Questions
Before trying to solve a problem that your partner is venting about, should you ask them if they want you to listen only or listen and give recommendations on how to handle the problem?
How do you balance giving advice and listening when providing support?
What should I do if my partner doesn't think it might be unhealthy or unproductive to allow the hurt partner to have their "moment in the spotlight" while discussing their hurt or concerns? For example, if I come to him with something I'm sad about, he responds with comments about how I do that too, or how I do XYZ and it hurts him, or else he will bring up how he hasn't healed from the dinner with the ex. He also seems to consider every disagreement or discussion about relationship issues that need a compromise as a "fight," and he often gets very angry, starts yelling, and tells me to leave the room.