Self-Care Strategies

Prioritizing self-care is essential, especially after a challenging relationship. It's crucial to recognize that taking care of oneself should never come with guilt. Reflecting on past memories can often lead to glorifying the good times, but it's important to remember the reasons for the breakup and not let nostalgia cloud judgment. Establishing and chanting your deal breakers can serve as a powerful reminder to avoid repeating past mistakes.

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Relationship Advice
49: Teagin Maddox on 3 Ways To Get Over Your Ex & Not Get Sucked Back In
Related Questions
- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode "From Broken & Divorced To Confident Badass: 'I Changed My Life Once I KNEW THIS'" with Sonja Stribling, and the clip "Balancing Drive and Care?" Is it true that it's never the right time to improve your habits, and you just have to do it, as discussed in the episode "Therapist REVEALS Why Finding Love Is SO HARD..." with Lori Gottlieb & Lewis Howes and the clip "Embracing Self-Compassion"?

Self-Care Strategies

In this clip

From this podcast

Relationship Advice

49: Teagin Maddox on 3 Ways To Get Over Your Ex & Not Get Sucked Back In

Related Questions