Safety Behaviors Explained

Safety behaviors can sabotage our relationships and self-image, as illustrated by a stay-at-home mom who seeks validation by pointing out flaws in her beautiful flower arrangements. This tendency not only diminishes her accomplishments but also creates pressure on others, making them hesitant to engage. Embracing our successes without the need for reassurance can lead to healthier interactions and a more positive self-perception.

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Relationship Advice
316: How To Deal With Anxiety And Perfectionism
Related Questions
- How does redefining what safety means and addressing attitudes towards stress and change help overcome the patterns mentioned in the episode The Holistic Psychologist on How to Meet Your Self and the clip Breaking Autopilot Patterns from the episode Therapist Shows HOW To Set Boundaries & Protect Yourself From TOXIC People! | Nedra Glover Tawwab, where Dr. Vonda Wright notes that we tend to revert to behaviors that provided us with a sense of safety in the past?

Safety Behaviors Explained

In this clip

From this podcast

Relationship Advice

316: How To Deal With Anxiety And Perfectionism

Related Questions