Reactive vs. Creative Brain
Our bodies react to perceived threats with a rapid surge of adrenaline and cortisol, triggering a narrow focus on what's wrong. This automatic response, while essential for survival, can hinder our ability to connect in relationships. By recognizing and managing these reactions through techniques like breathing and movement, we can shift from a reactive state to a more expansive, creative mindset, allowing for clearer thinking and healthier interactions.In this clip
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Related Questions
Am I right to think that if a fear response happens in my body and I am able to immediately afterward act on it by using breathwork like physiological sighing to calm the body and controlling my thoughts to reinforce a non-threat, non-fear-based thought, I would be in the optimal window for neuroplasticity to occur and to break the trigger-fear response pattern, as discussed in the episode What Your Brain Does in an Emergency & Solitude Vs Loneliness and the clip Overcoming Stress Responses?
Am I right to think that if a fear response happens in my body and I am able to immediately afterward act on it by using breathwork like physiological sighing to calm the body and controlling my thoughts to reinforce a non-threat, non-fear-based thought, I would be in the optimal window for neuroplasticity to occur and to break the trigger-fear response pattern, as discussed in the episode What Your Brain Does in an Emergency & Solitude Vs Loneliness and the clip Overcoming Stress Responses?
Am I right to think that if a fear response happens in my body and I am able to immediately afterward act on it by using breathwork like physiological sighing to calm the body and controlling my thoughts to reinforce a non-threat, non-fear-based thought, I would be in the optimal window for neuroplasticity to occur and to break the trigger-fear response pattern, as discussed in the episode What Your Brain Does in an Emergency & Solitude Vs Loneliness and the clip Overcoming Stress Responses?