Overcoming Emotional Hunger
Cheryl explores the concept of emotional hunger, likening it to a "hungry ghost" that constantly seeks validation from partners. She emphasizes the importance of self-soothing and understanding one's own needs, suggesting that recognizing what your partner might need in return can foster healthier communication and connection. By shifting the focus from personal desires to mutual support, relationships can thrive even in moments of longing.In this clip
From this podcast
Relationship Advice
375: How To Deal With Negative Emotions
Related Questions
Why do I feel fewer emotions toward my partner as time passes, and how can I foster and grow those emotions by myself?
Why do I feel a void without someone if I believe I need a relationship to be happy, as discussed in episode #109: How To Stop Over-Functioning with Jules Webber and the clip Finding Self-Worth, in relation to episode 642: Living In Fear of the Fiend Who Lurks Near | Feedback Friday?
I have a question about this episode Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships and this Conflict to Connection. My partner doesn't seem to think it's healthy or productive to allow the hurt partner to have their "moment in the spotlight" while discussing that person's hurt or concern. For example, if I come to him with something I'm sad about, he responds with comments about how I do that too, or how I do XYZ and it hurts him, or else he will bring up how he hasn't healed from the dinner with the ex. He also seems to consider every disagreement or discussion about relationship issues that need a compromise as a "fight," and he often gets very angry, starts yelling, and tells me to leave the room. What should I do in this situation?