Soothing Communication
Effective communication requires addressing our emotional wounds before engaging in discussions. When feelings of hurt and need arise, it’s crucial to soothe ourselves first, allowing for a more articulate and fair conversation. By understanding and expressing our deeper needs, we can transform potentially toxic exchanges into meaningful dialogues that foster connection and understanding.In this clip
From this podcast
Relationship Advice
375: How To Deal With Negative Emotions
Related Questions
Can you be specific about how to utilize active listening, and why it's important?
My partner doesn't seem to think it might not be healthy or productive to allow the hurt partner to have their "moment in the spotlight" while discussing that person's hurt or concern. How do I respond to this kind of mindset?
When discussing the importance of therapy to work on handling his intrusive thoughts and cognitive distortions that sabotage healthy communication, he acts as if I'm only researching one point of view, and he dismisses the idea that he needs therapy. How do I respond to this?