Managing Relationship Energy
Understanding how your emotional energy impacts others is crucial for maintaining healthy relationships. When feelings of anger, worry, or anxiety arise, it's important to communicate in a way that doesn't trigger fear responses in the other person. By being mindful of your energy and choosing your words carefully, you can foster connection rather than distance, even in challenging moments.In this clip
From this podcast
Relationship Advice
294: Manifesting Our Desires And Understanding Our Emotions
Related Questions
What other strategies can help maintain calm when immediately emotionally triggered by an action or words from your partner in the episode LOVE EXPERTS Reveal What It Takes To Find & Keep REAL LOVE | John & Julie Gottman and the clip Managing Conflict Effectively?
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?
For example, if a person had a traumatic experience with a spider and every time they see the spider or get activated through some trigger, they use breathwork to calm the body immediately after being triggered, would that work like retelling a narrative to extinguish the fear? Did I miss something?