Navigating Emotions Together
Understanding that emotions are neither right nor wrong is crucial, but it doesn't mean they should dictate actions. Both partners must take responsibility for their feelings, seeking to empathize and synthesize their perspectives. While the process can be messy and complex, approaching conflicts with this mindset allows couples to delve deeper into issues over time, ultimately leading to greater understanding and resolution.In this clip
From this podcast
Relationship Advice
172: How Childhood Emotional Neglect Affects Our Relationships
Related Questions
My partner doesn't seem to think it's healthy or productive to allow the hurt partner to have their "moment in the spotlight" while discussing that person's hurt or concern. For example, if I come to him with something I'm sad about, he responds with comments about how I do that too, or how I do XYZ and it hurts him, or else he will bring up how he hasn't healed from the dinner with the ex. He also seems to consider every disagreement or discussion about relationship issues that need a compromise as a "fight," and he often gets very angry, starts yelling, and tells me to leave the room. What should I do in this situation?
Is this a healthy way to communicate in a relationship?
How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions?