Understanding Emotions
Discover how emotions manifest in the body and the importance of recognizing core feelings. Healthy emotions like guilt and shame can guide behavior, but it's crucial to communicate these feelings with partners in a way that fosters empathy and curiosity. Learn techniques for becoming more attuned to your body and emotions, moving beyond disconnection to deeper understanding.In this clip
From this podcast
Relationship Advice
258: Understanding Our Emotions For Better Relationships
Related Questions
How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions? This was discussed in the episode #048: Why You Can’t Just “Get Over It” with Hilary Jacobs Hendel, the clip Unlocking Core Emotions, episode #614: Get Out of Your Mind and Into Your Life, the clip Embracing Pain's Gift from the episode Dr. Marc Brackett: How to Increase Your Emotional Intelligence, and the clip Permission to Feel.
How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions as discussed in the episode Zen Master Henry Shukman — 20 Minutes of Calm and The Powerful World of Koans | The Tim Ferriss Show and the clip Embracing Agitation?