Regulating Your Emotions
Chase shares his journey of recognizing and managing underlying stress that often simmers beneath the surface, impacting relationships. He highlights the importance of understanding personal equilibrium and how embodied practices can help shift focus from overthinking to achieving a sense of calm. The conversation emphasizes that even minor triggers can escalate when we are already dysregulated, making self-awareness crucial for emotional balance.In this clip
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Relationship Advice
478: Learn Nervous System Regulation And Improve Your Life
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