Social Media Impact
The conversation delves into the profound effects of social media on mental health, highlighting its role in increasing anxiety and loneliness. As technology evolves faster than our ability to adapt, the overwhelming influx of information can trigger a state of constant alertness, affecting our well-being. By examining our relationship with our devices, there’s potential to reclaim control over our mental health and reduce anxiety.In this clip
From this podcast
Relationship Advice
483: Healing Your Anxiety
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