Overwhelmed by Input
The salience network acts as a filter for the overwhelming data our brains receive, processing around 11 billion inputs per second but only effectively handling about 50. This excess information can lead to stress and confusion, as the amygdala struggles to determine relevance and safety. By auditing our information consumption and aligning it with our biological capabilities, we can create pathways for healing and reduce the feeling of being overwhelmed.In this clip
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Related Questions
What is the salience network?
Tell me about the salience network in the context of mental health
Is there any context for the need for interoceptive meditation due to high information input from social media and other sources as discussed in the episode #220: Mind over Media with Renee Hobbs and the clip Unplugging, Rising Above?