Social Media Detox
The conversation highlights the impact of social media on anxiety levels, emphasizing the importance of setting boundaries, especially for younger generations. Acknowledging the challenges of navigating online spaces, the discussion suggests taking breaks from social media and news to alleviate stress. Additionally, the benefits of maintaining good nutrition, such as using whole food supplements, are underscored as essential for overall well-being and energy management.In this clip
From this podcast
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483: Healing Your Anxiety
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