Reprogramming Emotions
Discover how to reprogram your mind and body to transform feelings of anxiety and disempowerment into empowerment and control. By understanding the biochemical similarities between excitement and fear, you can learn to calm your body first, allowing your logical brain to engage. Simple techniques, such as deep breathing, can activate the vagus nerve and help you regain control during overwhelming moments.In this clip
From this podcast
Relationship Advice
483: Healing Your Anxiety
Related Questions
How can you calm your mind while the body is activated in terms of medium-term stress, as discussed in the episode "Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes" and the clip "Mind-Body Connection"?
How can you calm your mind while the body is activated in terms of medium-term stress, as discussed in the episode "Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes" and the clip "Mind-Body Connection," as well as in the episode "The Holistic Psychologist on How to Meet Your Self" and the clip "Body Awareness Basics"?
How can you calm your mind while the body is activated in terms of medium-term stress, as discussed in the episode Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes and the clip Mind-Body Connection?