Published Apr 17, 2024

453: Improve Your Mental Health, Improve Your Relationship

Jeannelle Perkins-Mohammad and Chase Kosterlitz delve into enhancing relationships through clear communication, prioritizing pleasure, and self-reflection, emphasizing the pivotal role of mental wellness in creating stronger, more present connections.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

75: Improve Yourself To Improve Your Relationship
Answers 383 questions
314: Improve Your Relationship And Become The Best Version Of Yourself
Answers 383 questions
384: Know Yourself, Improve Your Relationships
Answers 383 questions
379: Self Reflection To Improve Your Relationship
Answers 383 questions
351: How Exercise Will Improve Your Relationship
Answers 383 questions
318: Self Love To Improve Your Relationship
Answers 383 questions
310: Improving Intimacy With Yourself And Your Partner
Answers 383 questions
1: The Importance of Loving Yourself to Improve Your Relationship
Answers 383 questions
137: Managing Anxiety to Improve Your Relationship
Answers 383 questions
276: Being Selfish To Improve Your Relationship
Answers 383 questions
455: How To Deal With Anxiety And Overthinking
Answers 383 questions
321: Prioritize Yourself To Improve Your Relationship
Answers 383 questions
451: Improve Your Relationship By Asking Better Questions
Answers 383 questions
409: This Is How To Create A More Fulfilling Relationship
Answers 383 questions
68: Mindfulness and Emotional Intelligence
Answers 383 questions

Dexa/Relationship Advice

453: Improve Your Mental Health, Improve Your Relationship

Topics covered

Popular Clips

Self-Awareness in Relationships

Changing the System

Growth Through Perspective

Expressing Expectations

Communication in Relationships

Mental Wellness Insights

Healing Through Understanding

Pleasure Over Performance

Enjoying the Moment

Deepening Intimacy

Self Compassion Insights

Communicating Needs

Healing Through Self-Reflection

Episode Highlights

Effective Communication

Pleasure and Presence

Self-Reflection Benefits

Related Episodes

75: Improve Yourself To Improve Your Relationship

314: Improve Your Relationship And Become The Best Version Of Yourself

384: Know Yourself, Improve Your Relationships

379: Self Reflection To Improve Your Relationship

351: How Exercise Will Improve Your Relationship

318: Self Love To Improve Your Relationship

310: Improving Intimacy With Yourself And Your Partner

1: The Importance of Loving Yourself to Improve Your Relationship

137: Managing Anxiety to Improve Your Relationship

276: Being Selfish To Improve Your Relationship

455: How To Deal With Anxiety And Overthinking

321: Prioritize Yourself To Improve Your Relationship

451: Improve Your Relationship By Asking Better Questions

409: This Is How To Create A More Fulfilling Relationship

68: Mindfulness and Emotional Intelligence

453: Improve Your Mental Health, Improve Your Relationship

Topics covered

Popular Clips

Episode Highlights

Effective CommunicationJeannelle Perkins-Mohammad and Chase Kosterlitz explore the importance of clear communication in relationships. They discuss how expressing personal needs and maintaining healthy dialogue can prevent misunderstandings and foster stronger connections.

Effective Communication

Pleasure and PresenceDr. Jeannelle Perkins-Mohammad explores the transformative power of prioritizing pleasure over performance in relationships. She highlights the importance of mental wellness and enjoying the present moment to foster healthier connections.

Pleasure and Presence

Self-Reflection BenefitsJeannelle Perkins-Mohammad explores the transformative power of self-compassion and understanding past traumas in enhancing personal and relational well-being. She provides insights into healing practices that foster self-awareness and healthier connections.

Self-Reflection Benefits

Related Episodes